Loaded Toast

Toast loaded with all manner of nutritious and delicious things provides a wholesome start to the day to keep your body and mind satisfied and energised.

10 min


  • 2 slices of your favourite whole grain or sourdough bread – toasted
  • 4 Tbsp Meadow Fresh cottage cheese
  • ½ avocado – sliced
  • 1 tsp chia seeds (or try hemp hearts)
  • Fresh parsley or coriander – chopped
  • A drizzle of extra virgin olive oil
  • Cracked black pepper and flaky sea salt


Place your toast on a plate and then spread over 2Tbsp of cottage cheese per piece.

Then arrange sliced avocado on top of the cottage cheese, followed by chia seeds or hemp hearts and finally scatter over fresh herbs and drizzle over extra virgin olive oil.

Season with freshly cracked black pepper and flaky sea salt.