Cottage Cheese On Toast 450x450

Loaded Toast

Toast loaded with all manner of nutritious and delicious things provides a wholesome start to the day to keep your body and mind satisfied and energised.


  • 2 slices of your favourite whole grain or sourdough bread – toasted
  • 4 Tbsp Meadow Fresh cottage cheese
  • ½ avocado – sliced
  • 1 tsp chia seeds (or try hemp hearts)
  • Fresh parsley or coriander – chopped
  • A drizzle of extra virgin olive oil
  • Cracked black pepper and flaky sea salt


  • Place your toast on a plate and then spread over 2Tbsp of cottage cheese per piece.

  • Then arrange sliced avocado on top of the cottage cheese, followed by chia seeds or hemp hearts and finally scatter over fresh herbs and drizzle over extra virgin olive oil.

  • Season with freshly cracked black pepper and flaky sea salt.